吃英式早餐，鸡蛋是不能少的。鸡蛋通常有fried，scrambled，boiled和poached四种烹调方法。

Fried是煎，英国人煎蛋，通常只煎一面，蛋黄生生的，俗称“太阳蛋”，也就是美国人口中的sunny side up；Scrambled是炒；Boiled是把鸡蛋连壳直接放进水里煮，熟透的叫做hard-boiled，半熟的叫做soft-boiled；Poached是把蛋去壳后用温水煮，煮出来的蛋内生外熟，形状不一。

Spaghetti bolognese is the most popular dish, with 65% of people saying they know the recipe by heart.

最受追捧的当属意大利肉酱面，65%的英国人表示这个菜谱已经烂熟于心了。

The traditional roast dinner comes in second place with 54% of people able to prepare it unaided.

排在第二位的是英式传统烤菜，54%的人可以轻松烹制这道美味
Chilli con carne is the third most popular dish for cooks to attempt, with 42% saying they can manage it without looking at a cookbook or recipe online.

香辣肉酱排在最受欢迎榜单的第三位，42%的英国人表示无需菜谱或上网查询就会做这道菜。

Some 41% of cooks feel confident they can prepare the classic Italian dish lasagne.

还有41%的人表示，自己能够信心十足地烹制意大利千层面。

DISHES MADE WITHOUT RECIPE 不看菜谱就能做的十道佳肴：

Spaghetti bolognese 意大利肉酱面 (65%)

Roasted dinner 传统英式烤肉/菜 (54%)

Chili con carne 香辣肉酱 (42%)

Lasagne 意大利千层面 41%

Cottage or shepherd's pie 农家馅饼/牧羊人馅饼 (38%)

Meat or fish stir fry 爆炒肉片/鱼片 (38%)

Beef casserole 炖牛肉 (34%)

Macaroni cheese 奶酪烤通心粉 (32%)

Toad in the hole 约克郡烤饼卷香肠 (30%)

Meat, fish or vegetable curry 咖喱肉/鱼/蔬菜 (26%)