Winter comes,and someone who likes me always get frostbite on their hands,feet,nose,ears.The best way to avoid cold-related injuries is to be prepared for the outdoors. Here is a simple way to remember four basic steps to staying warm. Think of COLD -- C.O.L.D.

The C stands for cover. Wear a hat and scarf to keep heat from escaping through the head, neck and ears. And wear mittens instead of gloves. Gloves may not keep hands as warm because they separate the fingers.

The O stands for overexertion. Avoid activities that will make you sweaty. Wet clothes and cold weather are a bad mix.

L is for layers. Wearing loose, lightweight clothes, one layer on top of another, is better than a single heavy layer of clothing. Also, make sure outerwear is made of water resistant and tightly knit material.

Can you guess what the D in COLD stands for? D is for dry. In other words, stay as dry as possible. Pay attention to the places where snow can enter, like the tops of boots, the necks of coats and the wrist areas of mittens.

And a couple of other things to keep in mind, one for children and the other for adults. Eating snow might be fun but it lowers the body's temperature. And drinking alcohol might make a person feel warm, but what it really does is weaken the body's ability to hold heat.